Pole FLOW: Intro Level (must take 3 Intro to Pole)


This class is taught by:

Cassie G.

Cassie began her fitness journey studying Ashtanga yoga and meditation. She later tried CrossFit to build strength, leading her to body building in 2014, which she still does today. In 2015 Cassie discovered pole dancing and had been hooked ever since, providing a channel for her pursuits of flexibility, strength, and grace. Cassie began teaching pole dance in 2018 and continues to broaden her pole experience by taking workshops both online and abroad.

Cassie's specializes in the technicality of pole tricks, and she loves combos that fit moves together like a puzzle. Her background in weightlifting has steered her teaching focus toward form, technique, proper muscle engagement and body awareness. She is a firm believer that consistency and determination can make your pole goals a reality.

Natalie Schmidt

Meet Natalie, a passionate instructor who began pole dancing in 2012. She fell in love with the community, confidence and physical strength she achieved while also admiring the evolution of her movement journey along the way. Known for her energetic teaching style, Natalie strives to empower students of all levels to discover their strength, confidence and sensual side through pole dance. She loves to create unique and dynamic choreography that invites you to embrace your body, reclaim your space, and unleash your fierceness. Natalie provides a fun environment for everyone to feel comfortable and embrace your sexiest self.

Devon N

Devon began dancing at the age of 3, exploring various styles of dance through her entire life. Ten years ago, she discovered her love of pole dancing. she has been competing throughout this time in many competitions landing her titles along the way. She specializes in higher level tricks and combos as well as drop, tumbles and flips and heels choreography. Through pole, she discovered aerial circus and fell in love with lyra as well as rope, straps, hand balancing and more. Pole dancing and aerial circus gave her not only a stronger body but opened up her mind and built more confidence throughout. Devon hopes to encourage people of any gender, body build and age to try pole as a way of personal fitness, self expression and confidence boost.

Jessica Paris

Jessica has been pole dancing for 4 years. Though she's had no previous formal dance training she fell in love with the art and the strength that comes along with this unique and fun workout. Being a working musician has helped with dancing to the rhythm of the music, while being an Army Veteran has given her the determination and strength to keep advancing in her pole fitness journey. Jessica has performed in multiple Pole Showcases and most recently Jessica completed the 2017 Elite Pole Teacher Training program. Jessica brings a fun and lighthearted atmosphere to all of her pole classes.
This class is designed for our poler that wants to try Pole Flow and is feeling apprehensive about diving right in. Intro to Flow moves a little slower and has a less technical focus than any of our other Flow classes, making it perfect for our students who are new to dance or choreography-based classes. We do require that students have taken a minimum of 3 Intro to Pole classes prior to their first Flow class, as we want you to have some familiarity with pole and the basic spins to help follow the choreography as it is taught. Knee pads and socks are strongly recommended (heels optional).

Upcoming classes:

  • Wed Jan 21 6:00 pm - 7:00 pm with Cassie G.
  • Wed Jan 28 6:00 pm - 7:00 pm with Natalie Schmidt
  • Wed Feb 04 6:00 pm - 7:00 pm with Devon N
  • Wed Feb 11 6:00 pm - 7:00 pm with Cassie G.
  • Wed Feb 18 6:00 pm - 7:00 pm with Cassie G.
  • Wed Feb 25 6:00 pm - 7:00 pm with Cassie G.
  • Wed Mar 04 6:00 pm - 7:00 pm with Cassie G.
  • Wed Mar 11 6:00 pm - 7:00 pm with Cassie G.
  • Wed Mar 18 6:00 pm - 7:00 pm with Cassie G.
  • Wed Mar 25 6:00 pm - 7:00 pm with Cassie G.
  • Wed Apr 01 6:00 pm - 7:00 pm with Jessica Paris
  • Wed Apr 08 6:00 pm - 7:00 pm with Natalie Schmidt
  • Wed Apr 15 6:00 pm - 7:00 pm with Jessica Paris
  • Wed Apr 22 6:00 pm - 7:00 pm with Cassie G.
  • Wed Apr 29 6:00 pm - 7:00 pm with Cassie G.
  • Wed May 06 6:00 pm - 7:00 pm with Cassie G.
  • Wed May 13 6:00 pm - 7:00 pm with Cassie G.